Guacamole

3 ripe avocados, mashed
1 medium tomato, chopped
¼ cup chopped white onions (scallions, red or yellow onions can be substituted)
1 jalapeno or 2 serrano peppers (more depending on your taste).
— Trimmed, ribs removed, seeded & finely chopped (add seeds to increase hotness)
½ teaspoon sea salt
¼ cup cilanto
1 lime, juiced

1. In a bowl, combine all of the ingredients and serve chilled.

Source: Chef Josephina Howard recipe from Burt Wolf’s book “Eating Well” with my additions

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