Salmon Avocado Salad


  • 4 cups baby spinach
  • 2 tomatoes, chopped
  • 1 avocado, diced
  • 1 cucumber, peeled and sliced
  • 1/4 cup red onion, chopped
  • 2 tablespoon olive oil
  • 2 salmon filets
  • salt and pepper, to taste
  • lemon vinaigrette dressing


  1. Heat olive oil in a large pan over medium-high heat. Season the salmon filets with salt and pepper. Add the salmon filets top side down and cook for 4-5 minutes.
  2. Flip the salmon and cook for an additional 2-3 minutes or until the salmon is mostly opaque, with just a smidge of softness still in the middle.
  3. Divide all of the other salad ingredients between two bowls, then place the cooked salmon on top.
  4. Mix the dressing ingredients together in a small bowl and drizzle on top.

Source: Downshiftology – Salmon Avocado Salad