Black Bean-Avocado Wraps


  • 1 15-oz. can no-salt-added black beans, rinsed and drained
  • 1 fresh jalapeño pepper, seeded and finely chopped (optional)
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon garlic powder
  • 4 8- to 9-inch oil-free whole wheat tortillas
  • ½ of a medium red onion, thinly sliced (½ cup)
  • 2 cups shredded fresh spinach
  • 2 mangoes, seeded, peeled, and sliced
  • 1 avocado, halved, seeded, peeled, and sliced
  • ½ cup fresh cilantro leaves


  1. In a medium bowl combine the first six ingredients (through garlic powder); coarsely mash with a potato masher or fork to combine.
  2. To assemble, spread black bean mixture over bottom two-thirds of each tortilla. Top with onion, spinach, mangoes, avocado, and cilantro. Fold in sides; roll up like a burrito.

Source: Forks Over Knives – Black Bean Avocado Wraps