1 15-oz. can no-salt-added black beans, rinsed and drained
1 fresh jalapeño pepper, seeded and finely chopped (optional)
2 tablespoons lime juice
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon garlic powder
4 8- to 9-inch oil-free whole wheat tortillas
½ of a medium red onion, thinly sliced (½ cup)
2 cups shredded fresh spinach
2 mangoes, seeded, peeled, and sliced
1 avocado, halved, seeded, peeled, and sliced
½ cup fresh cilantro leaves
Preparation
In a medium bowl combine the first six ingredients (through garlic powder); coarsely mash with a potato masher or fork to combine.
To assemble, spread black bean mixture over bottom two-thirds of each tortilla. Top with onion, spinach, mangoes, avocado, and cilantro. Fold in sides; roll up like a burrito.
