Category: Beans

  • Black Bean, Corn and Avocado Salad

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    Black Bean, Corn and Avocado Salad It takes about 10 minutes to throw together and is its versatility. Eat it simply on its own as a salad, scoop it up with tortilla chips, put it between tortillas and call it veggie tacos, or use it to top grilled chicken or steak Ingredients: 1½ cups (1…

  • Beans for Tacos

    Beans for Tacos

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    Beans for Tacos 1 cup chopped yellow or sweet onion 2 garlic cloves, minced or grated 1 teaspoon canola oil 1 cup dried lentil beans, rinsed 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1 teaspoon sea salt 2½ cups low sodium vegetable broth