Category: Beans

  • Black Bean, Corn and Avocado Salad

    Black Bean, Corn and Avocado Salad It takes about 10 minutes to throw together and is its versatility. Eat it simply on its own as a salad, scoop it up with tortilla chips, put it between tortillas and call it veggie tacos, or use it to top grilled chicken or steak Ingredients: 1½ cups (1 […]

  • Beans for Tacos

    Beans for Tacos 1 cup chopped yellow or sweet onion 2 garlic cloves, minced or grated 1 teaspoon canola oil 1 cup dried lentil beans, rinsed 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1 teaspoon sea salt 2½ cups low sodium vegetable broth