Category: Food

  • Oven-Fried Garlic Potatoes

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    Oven-Fried Garlic Potatoes 3 Idaho potatoes, each cut in half lengthwise & thinly sliced 3 tablespoons olive oil 3 garlic cloves, finely minced or grated 2 teaspoons crushed rosemary

  • Salmon with Bean Salsa

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    Salmon with Bean Salsa Salsa 1 can cannellini (white kidney) beans, drained and rinsed 1 can black beans, drained and rinsed 1 cup diced tomato 2/3 cup finely chopped red onion 1/3 cup cilantro 1 lime, juiced 2 tablespoons olive oil salt and pepper to taste Fish 2 boneless, skinless salmon fillets (about 1 1/2…

  • Beans for Tacos

    Beans for Tacos

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    Beans for Tacos 1 cup chopped yellow or sweet onion 2 garlic cloves, minced or grated 1 teaspoon canola oil 1 cup dried lentil beans, rinsed 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1 teaspoon sea salt 2½ cups low sodium vegetable broth

  • Guacamole

    Guacamole

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    Guacamole 3 ripe avocados, mashed 1 medium tomato, chopped ¼ cup chopped white onions (scallions, red or yellow onions can be substituted) 1 jalapeno or 2 serrano peppers (more depending on your taste). — Trimmed, ribs removed, seeded & finely chopped (add seeds to increase hotness) ½ teaspoon sea salt ¼ cup cilanto 1 lime,…

  • Salsa

    Salsa

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    Salsa 4 large ripe tomatoes, chopped ½ cup chopped white onions (scallions, red or yellow onions can be substituted) 1 medium clove of garlic, finely chopped or grated ¼ cup of cilantro 1 jalapeno or 2 serrano peppers (more depending on your taste). — Trimmed, ribs removed, seeded & finely chopped (add seeds to increase…

  • Tilapia Fish with Lemon Sauce

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    Tilapia Fish with Lemon Sauce Lemon Sauce ¼ cup lemon juice 1 teaspoon chopped shallot or onion Salt and freshly ground black pepper 1 tablespoon chopped capers ¼ cup chopped pitted kalamata olives ½ teaspoon chopped lemon zest ¾ cup olive oil 3 tablespoons chopped Italian parsley Fish 4 boneless, skinless Tilapia fillets or other…

  • Split Pea Soup

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    Split Pea Soup 1 tablespoon olive oil 1 chopped medium onion 1 potato cut into 1/2-inch pieces 1 medium leek, white and light-green parts chopped (optional) 3 carrots, cut into 1/2-inch pieces 3 stalks celery, cut into 1/2-inch pieces 1 Tablespoons chopped fresh thyme or 1-1/2 tsp. dried thyme Sea salt and ground pepper 1…

  • Zucchini Pizza with Cherry Tomatoes and Goat Cheese

    Zucchini Pizza with Cherry Tomatoes and Goat Cheese

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    Zucchini with Cherry Tomatoes and Goat Cheese 1/2 recipe Pizza Dough 3 medium zucchini, thinly sliced into rounds About 4-6 ounces cherry tomatoes 1 garlic clove, finely chopped 4 basil leaves, thinly sliced 4-5 ounces mozzarella, sliced 2 ounces goat (or feta) cheese, grumbled. — I use feta Olive oil for sauteing, plus more for…

  • Pizza with Tomato and Gorgonzola

    Pizza with Tomato and Gorgonzola

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    Pizza with Tomato and Gorgonzola 1/4 recipe Pizza Dough 3/4 cup Tomato Sauce For Pizza 3 ounces Gorgonzola — crumbled 2 tablespoons freshly grated Parmesan 1 tablespoon finely chopped rosemary Salt and freshly milled pepper

  • Tomato Sauce for Pizza

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    Tomato Sauce For Pizza 2 tablespoons olive oil 2 garlic cloves — thinly sliced 28 ounces canned crushed tomatoes in sauce 6 ounces canned tomato paste with italian herbs (optional) salt and freshly milled pepper