Category: Recipe

  • Vegetable Chili

    —

    in , ,

    Vegetable Chili 3/4 cup olive oil 2 zucchini, cut into 1/2-inch dice 1 onions, cut into 1/2-inch dice 3 cloves garlic, minced or grated 2 large red bell peppers, cored and cut into 1/4-inch dice 1 can (35 ounces) Italian plum tomatoes, with their juice 1 1/2 pounds ripe plum tomatoes, cut into 1-inch dice…

  • Grilled Corn and Shallots

    —

    in , , ,

    Grilled Corn and Shallots 4 ears corn, husked (or 1 bag of frozen corn) 3 large shallots, halved 2 Tbs. olive oil 2 Tbs. unsalted butter 1 Tbs. fresh lemon juice 1 tsp. finely chopped fresh tarragon Kosher salt and freshly ground pepper

  • Zucchini with Feta and Olives

    Zucchini with Feta and Olives

    —

    in , , , ,

    Zucchini with Feta and Olives 3 or 4 small green or yellow zucchini (about 1 pound) 4 teaspoons basil pesto 12 pitted Kalamata olives, chopped 4 ounces feta, crumbled Olive oil Salt and pepper

  • Oven-Fried Garlic Potatoes

    —

    in , , ,

    Oven-Fried Garlic Potatoes 3 Idaho potatoes, each cut in half lengthwise & thinly sliced 3 tablespoons olive oil 3 garlic cloves, finely minced or grated 2 teaspoons crushed rosemary

  • Salmon with Bean Salsa

    —

    in , , , , , ,

    Salmon with Bean Salsa Salsa 1 can cannellini (white kidney) beans, drained and rinsed 1 can black beans, drained and rinsed 1 cup diced tomato 2/3 cup finely chopped red onion 1/3 cup cilantro 1 lime, juiced 2 tablespoons olive oil salt and pepper to taste Fish 2 boneless, skinless salmon fillets (about 1 1/2…

  • Beans for Tacos

    Beans for Tacos

    —

    in , , , ,

    Beans for Tacos 1 cup chopped yellow or sweet onion 2 garlic cloves, minced or grated 1 teaspoon canola oil 1 cup dried lentil beans, rinsed 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1 teaspoon sea salt 2½ cups low sodium vegetable broth

  • Guacamole

    Guacamole

    —

    in , , ,

    Guacamole 3 ripe avocados, mashed 1 medium tomato, chopped ¼ cup chopped white onions (scallions, red or yellow onions can be substituted) 1 jalapeno or 2 serrano peppers (more depending on your taste). — Trimmed, ribs removed, seeded & finely chopped (add seeds to increase hotness) ½ teaspoon sea salt ¼ cup cilanto 1 lime,…

  • Salsa

    Salsa

    —

    in , , ,

    Salsa 4 large ripe tomatoes, chopped ½ cup chopped white onions (scallions, red or yellow onions can be substituted) 1 medium clove of garlic, finely chopped or grated ¼ cup of cilantro 1 jalapeno or 2 serrano peppers (more depending on your taste). — Trimmed, ribs removed, seeded & finely chopped (add seeds to increase…

  • Tilapia Fish with Lemon Sauce

    —

    in , , , ,

    Tilapia Fish with Lemon Sauce Lemon Sauce ¼ cup lemon juice 1 teaspoon chopped shallot or onion Salt and freshly ground black pepper 1 tablespoon chopped capers ¼ cup chopped pitted kalamata olives ½ teaspoon chopped lemon zest ¾ cup olive oil 3 tablespoons chopped Italian parsley Fish 4 boneless, skinless Tilapia fillets or other…

  • Split Pea Soup

    —

    in , ,

    Split Pea Soup 1 tablespoon olive oil 1 chopped medium onion 1 potato cut into 1/2-inch pieces 1 medium leek, white and light-green parts chopped (optional) 3 carrots, cut into 1/2-inch pieces 3 stalks celery, cut into 1/2-inch pieces 1 Tablespoons chopped fresh thyme or 1-1/2 tsp. dried thyme Sea salt and ground pepper 1…