Spice-Rubbed Tilapia with Tomatillo, Black Bean & Mango Salad
Spice-Rubbed Tilapia with Tomatillo, Black Bean & Mango
A go to recipe for both the tilapia and salad. The combination together is excellent plus any left over tomatillo, black bean and mango salad can be a snack for later in the day. My recipe which is listed below differs from the source as I used half of the ingredients for the salad, though the entire mango. For the tilapia I used the only 3/4 a teaspoon of chili pepper but all of the other ingredients.
(more…)Grilled Salmon Sandwich with Lemon-Dill Mayo
Grilled Salmon Sandwich with Lemon-Dill Mayo
A wonderful smoky salmon sandwich topped with garden-fresh vegetables. The recipes makes four sandwiches.
Cod, Glazed Baby Carrots, Lemon Butter Caper Sauce
Cod, Glazed Baby Carrots, Lemon Butter Caper Sauce
Ingredients:
1lb Cod fillet (about and incg thick), skin on, cut into two pieces
olive oil
sea salt
handful of baby carrots
4 tablespoons of butter
1 teaspoon of honey
water
small handful of finely chopped parsley
a good pinch of finely chopped thyme
juice of half a lemon
2 tablespoons of capers
Grilled Curried Swordfish with Mango Salsa
Grilled Curried Swordfish with Mango Salsa
Ingredients:
4 Tbs. unsalted butter, softened
3/4 tsp. curry powder
1/2 tsp. finely grated lemon zest
1/4 tsp. ground cumin
Pinch of cayenne
4 swordfish steaks, 6 to 8 oz. each
Kosher salt and freshly ground black pepper
Olive oil, for brushing
Homemade or purchased mango salsa